How to Bake Pumpkin Seeds

How to Roast Perfect Pumpkin Seeds A Simple Fall Treat from Your Halloween Pumpkin Mmm, I love pumpkin seeds! They look good, right? Pre-heat your oven to 300 degrees Fahrenheit (ca. 149 degree Celsius). Toss seeds in a bowl with one to two tablespoons of melted butter or olive oil. You can use margarine instead of butter, or substitute another type of oil for the olive oil. For a lower-fat version, skip the oil and...

SF Nike Women’s Marathon

We went to the city last night to pick up our marathon gear.  I carried a pink (OK, it has some red tones to it) bag which had “Run Like a Girl” through the city and BART.  Even though it was a pink bag, I felt so athletic.  I mean, I'm sure people looked at me and said, "obviously he is an athlete ready to run a marathon"…I could see them saying that…I could.  Not...

Dan Pryor Ski Jump

Last night we saw the Flying Aces  show at the Olympic Park, which is approximately ten Olympic athletes doing daredevil acrobatic tricks from a ski jump into a pool of water.  Little did we know Dan Pryor, my boss and president of the association, would be the first to go.  If you are wondering why they shoot off the bubbles before the skiers land, it is to break the surface tension of the water, so...

Zip Lining at Olympic Park, UT

This afternoon I went to the Olympic Park where they have “extreme zip lining” from the top of the mountain.  It made the top 10 list of zip lines in the world.  It is the world’s steepest zip line according to the website and believe me the first few seconds is straight down, and you can feel the speed.  There were literally only 6–8 people there, so they let us go as many times as...

An Unusual Love Story (Email I Received)

Friends Forever — An orangutan was in a rescue and not doing well. This old hound wandered in absolutely emaciated and the orangutan snapped to like his buddy had arrived. He stayed with the hound night and day until he was well and in the whole scenario found a reason to live. Suryla and Roscoe are now inseparable. Where you lead, I will follow...best friends Suryia the orangutan and Roscoe the Blue Tick hound. Doggy...

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