Notes From BJ Fogg’s Presentation

Last week I was at a Communications Media Managers Association (CMMA) event in Plano, TX (not too far from Dallas, TX). The keynote speaker for the event was BJ Fogg a Stanford University professor who talked about “Hot Triggers & Rituals The New World of Persuasion.” There were some technical difficulties which delayed his presentation which I know rushed him and didn’t allow him to get through all of the content he wanted to present.

The best example I think he gave was of Oil of Olay which required him to do morning and nightly treatments to help “fight wrinkles”. He was noticing he wasn’t remembering to apply the treatment consistently, he would either apply in the morning or at night but often forgot to do both each day. He then told himself “I need a trigger to remind me to do it twice each day.” Like most Americans, he brushes he teeth twice a day, once in the morning, and once at night. Therefore to help remind him to apply the treatments he put the treatments in the sink where he normally brushes his teeth. That way he had to physically look at and remove the product from the sink before he could do anything else (it was a trigger/reminder).

His theory is essentially people need a reminder (a trigger) to do things and there are a number of circumstances which can either promote or prevent a task from being done. You can see his research at http://behaviorgrid.org/. Below are my notes from the meeting:

  • Started by talking about how it is best when you can automate persuasion.
  • Types of Behavior changes:
    • One time
    • Fixed period
    • From now on
  • Core motivators
    • Pleasure/Pain
    • Hope/Fear
    • Social Rejection/Social Acceptance
  • Simplicity has 6 elements
    • Time
    • Money
    • Physical effort
    • Brain cycles
    • Social deviance
    • Non routine
      • Each person has difference resources. These vary by context.
      • Simplicity is a function of your scariest resource at that moment.
  • Motivation, ability, and trigger must be present at the same time otherwise if one is missing, the behavior will not occur

  • You can increase a person’s ability by simplifying, not by training
    • Put “hot triggers” in the path of motivated people (hot triggers are when users can take immediate action on something that reminds them to do something)
      • New triggers if successful lead to new rituals which leads to new platforms (Facebook…Farmville etc)

Tony Robbins: Smart Marriage Conference

Tony Robbins Smart Marriage Conference

I follow Tony Robbins on Twitter who “tweeted” a link to this video today which I enjoyed and wanted to share.  Below are my notes from the video:

  • Tony Robbins has been obsessed with the question of what makes the difference in people’s lives. Why is it that some people who have everything yet spend most of their life going into and out of rehab? Then you meet someone who has been abused or nobody has been there for them and they turn out to be some of the finest human beings out there.
  • The challenge in life is emotional fitness. It starts with how emotionally fit you are in a relationship. There are patterns which make people emotionally unfit, there are patterns to make people depressed, angry, feel sorry for themselves, or sad.
  • Most of the patterns are common sense but as we all know common sense isn’t always so common. A lot of people say “oh I know this stuff” but if you’re not doing it, you know it, you understand it.
  • Discipline never works long term, what works is when you become addicted to something new you trade one addition for another. You shift from having to do something, to wanting to do something.
  • If you want to change your relationship, the number one thing you have to do is mask your own emotions. You have to learn emotional leadership, emotional management. Don’t fake your emotions, don’t push them down. Life is about being truthful to yourself.
  • People get scared when a relationship doesn’t work out and then they make it worse than it is so they don’t have to try. They don’t want to try again and be disappointed so most people make it worse than it is.
  • See the relationship better than it is. The Bible says people without a vision perish (Proverbs 29:18). If a relationship doesn’t have a vision, that relationship is also setup to perish.

Celebrity Apprentice Wall Color & Rambo

So here is a completely random and odd blog post for you.  I was watching Celebrity Apprentice tonight and I liked the wall color of the apartment in the picture above.  Yes, I’m actually blogging about this, I was watching TV, paused it, took a picture of the TV, and am now blogging about it…yes I’m strange.  I have traditionally gravitated toward earth tones for my wall colors and most recently had an entire house in wise owl which I thought was actually quite nice and somewhat manly.  I also like the color tones of what Starbucks uses in its stores, I’m just saying.

However, if done right the orange and yellow in the picture above is very nice for smaller spaces to help brighten it up.  In my old age of 32 I’m tired of boring colors, I deal with conservative colors all day and when I come home I don’t want my house to be conservative.  OK true, if it was actually on my walls I may feel completely different and men of the world I know you won’t touch this post with a ten foot pole but does anyone agree or disagree? I keep writing stuff like this and you keep coming back so who’s more crazy me…or you?

OK now its time for some football, some boxing, go shoot some guns, climb over some rusty barbed wire, go build a house…or fix a toilet…clean some fish (I did work in a seafood market for 2 years)…kill a deadly spider…pick a scab…watch Rambo or Terminator…grunt for no reason…you know the stereotypical manly stuff…haha I’m crazy!

PS – I thought I’d leave you with 25 stereotypical skills every man should know courtesy of Popular Mechanics:

1. Patch a radiator hose (um no)
2. Protect your computer (of course)
3. Rescue a boater who has capsized (I swim like a fish)
4. Frame a wall (I think so)
5. Retouch digital photos (oh yeah)
6. Back up a trailer (yeah)
7. Build a campfire (oh yeah)
8. Fix a dead outlet (if I had to…sure)
9. Navigate with a map and compass (why not GPS?)
10. Use a torque wrench (sure)
11. Sharpen a knife (I just buy new ones)
12. Perform CPR (I did take a class in middle school)
13. Fillet a fish (2 years experience thank you)
14. Maneuver a car out of a skid (yes…I mean no mom and dad…no)
15. Get a car unstuck (yes…I mean no mom and dad…no)
16. Back up data (of course)
17. Paint a room (of course)
18. Mix concrete (yes)
19. Clean a bolt-action rifle (huh)
20. Change oil and filter (nope)
21. Hook up an HDTV (definitely)
22. Bleed brakes (I don’t like blood)
23. Paddle a canoe (yes)
24. Fix a bike flat (yes)
25. Extend your wireless network (oh yeah)

And did I mention…RAMBO??????  OK I think we are now balanced out…wall color and RAMBO!!!

New Pictures Of My Nephews

I’m catching up on my email and wanted to post some new pictures of my nephews!  I think it is time for me to fly out and see them for a few days now that I am back from my recent business travels.

Why Best Buy Works

Why Best Buy Works

  • Best Buy got rid of “time and place” for workers.
  • They no longer dictate work hours or workplace…where you have to work.
  • They create outcome based goals for what each employee must achieve. It unleashed a whole new envelope of innovation of morale with those workers which allowed them to drive high level performance we’ve seen with Best Buy.
  • Customizing workplace to meet employee needs. Provide flexibility to employees on flexibility and freedom while holing employees accountable for goals and objectives.