Portland Trip 2010 Days 1 and 2

Tyler and I made it to Portland for another Person Family Christmas.  Our flight was delayed a little, but Tyler was really excited to fly in an airplane again and was in an especially good mood.  Yesterday, we went to Best Buy to get a new phone as a belated birthday gift (really nice, huh).  I have been researching new phones for the past few months. As of yesterday I had it narrowed down to the Droid X and the Nexus S. I first decided on the Nexus S but upon going to the local Best Buy here in Oregon, they had already sold out.  We called around to other Best Buy stores in the area, and they either didn’t let you buy the phone without the contract (for $599) or they wouldn’t answer their phone.  The big disadvantage with the Nexus S is it only works well on T-Mobile, and I wanted to move to Verizon.

We had some lunch and I decided to go with my second favorite phone, the Droid X. AT&T, I won’t miss you, and I’ve heard fantastic things about Verizon, so we’ll see how things go.  I’ll have a full review of the Droid X as I have more time to play with it, but so far I’m absolutely loving it.

This morning we went to Breakfast at Gravy, a really funky and awesome breakfast spot in Portland.  I had a Greco Omelet, and it was really good, but my only feedback to them would be there were too many sun-dried tomatoes which overpowered the dish.  It was also a little salty, but man did it photograph well.  Speaking of photographs, check out the quality of the pictures the Droid X takes!  I love the phone, love it.

Why Aren’t More Americans Happy?

The Pursuit of Happiness

Are Americans Becoming Less Happy?

Charlie Brown Known Happy

Has anyone else noticed that more and more Americans are unhappy? According to WolframAlpha, 1 in 164, or just over 2.5 million Americans are diagnosed with depression every year. Also, according to the same source, the US average age for depression is 44 for males and 47 for females. There doesn’t seem to be a correlation of age, weight, and height to depression either.

Depression Statistics

Happiness in Simplicity

I watch a lot of travel and food shows, so when I discovered Anthony Bourdain’s show No Reservations, I was instantly hooked. I saw him at a Phoenix airport a few years ago, and he gave me a cool “yeah, I know you know me” look. In one particular episode, he travels to an extremely remote African Zarwulugbo Village that rarely gets visitors from the “outside world”. The very first thing that struck me was how happy the African tribe was despite the material possessions we have learned to cherish here in the Western World.

They don’t have fancy houses, they live in huts with thatch roofs, they don’t have cars, or stoves, or any modern-day amenities. What they do have is happiness. All the kids and adults alike had huge grins, and maybe it was just for the cameras, but to me, they seemed genuinely happy. When was the last time you heard about a villager that was depressed? Granted, not too many of us have traveled to remote villages to see these things for ourselves, so many of us get our first glimpse of other nations through television.

If you stop and think about it, if you are over 30 years old, when have you been the happiest? For many of us, it is when we had minimal material possessions and minimal responsibilities. As material possessions grow, so do the responsibilities and some may argue that causes people to feel trapped, isolated, and maybe even depressed or sad.

African Woman

Demographic Factors

What is it that makes people happy? It doesn’t appear to have too much to do with race, although those with “mixed” race do have a higher percentage of depression in the US.

Depression by Race

Wolfram Alpha also allows you to see how frequently various words are used in the US. Sad is the 2,959th most common written and 1,596th word spoken in our language. Happy is the 896th most common written and 433rd most common word spoken. We therefore tend to say happy things more often than sad. At the same time, there are many more people who do not suffer from depression, so the word happy should be used more than sad. Also, just because someone is depressed may not mean they use the word sad either, but it was just interesting to me that people tend to use happy more than sad here in the US.

Depressed Brain

The Science of Depression

WebMD.com has a slideshow on depression, and why it occurs isn’t yet fully known. According to the article, “a prominent theory is altered brain structure and chemical function. Chemicals called neurotransmitters become unbalanced. What pushes these chemicals off course? One possibility is the stress of a traumatic event, such as losing a loved one or a job. Other triggers could include certain medications, alcohol or substance abuse, hormonal changes, or even the season.”

I can understand or somewhat subscribe to this logic because arguably one thing the remote African villages don’t have is medications, alcohol (at least the type we have), or chemical influences in their food supply.

Treatment Effectiveness

Depression Treatment Effectiveness

Source: http://curetogether.com/

CureTogether.com has a chart (above) that shows how effective and popular various depression treatments are. Meditation, talk therapy, sleep, and exercise are the most popular and effective treatments.

Hope Matters

One thing I’ve noticed is those who lose hope tend to lose themselves. Why aren’t more Americans happy? Does anyone have more stats or interesting studies to add to the conversation? Talk back…

Banksy Hope

Your Thoughts?

What factors do you think contribute most to happiness or unhappiness in modern society? Have you found effective strategies for maintaining happiness in your own life?